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 Saturday, 12th of November 2011 Autumn is a time of change when our body has to adapt to the changing temperatures of heat to colder autumn air. During this time it is important to change our diets with seasonal foods to prepare our bodies for winter, boost our immune and stay healthy.  Saturday, 23rd of July 2011 From the Traditional Chinese Medicine (TCM) perspective, eating a healthy balanced diet is quite different from the standard Western Medicine view of proteins, carbohydrates, nutrients and vitamins. In TCM, having balance and harmony are key and a well balanced diet consists of all 5 tastes- sweet, salty, spicy, sour and bitter. All foods and herbs [...] Friday, 6th of May 2011 14 Day Raw Food Spring Cleanse including Nutritional Consultation $65 Why Eat Raw Food? Natural enzymes are present in the fresh foods we eat which help us digest and absorb nutrients properly. Eating processed food and overcooking food denatures these important enzymes which cause our digestive system to overwork. Over time this [...] Sunday, 30th of May 2010 Summer is almost here! With the increase in temperature, we all need to remember to properly hydrate ourselves to prevent our bodies from overheating. Aside from drinking plenty of water there are other ways to keep the body hydrated. What we eat can have a warming or cooling effect. Therefore in the summer we should [...] Wednesday, 31st of March 2010 We all are exposed to chemicals on a daily basis through the food we eat, the water we drink and the air we breathe. Our body has a natural process to eliminate toxins through our stool, urine and sweat. The organs process toxins to be eliminated however from time to time we do need a [...] Monday, 8th of March 2010 This is a great link I just came across. It’s a talk done by TED prize winner Jamie Oliver (celebrity chef on Food Network). He has great passion to change the way we all view food and to educate our children about food. http://www.ted.com/talks/jamie_oliver.html I remember when I was in school, we were all taught the basic [...] Monday, 22nd of February 2010 Water is fundamental to life. Water has many critical functions such as temperature regulation, transports nutrients to the cells, eliminates waste products and lubricates joints and tissues. During exercise, proper hydration with the right balance of electrolytes is key for performance and safety. Having an electrolyte imbalance can be from either not drinking enough fluids [...] Thursday, 29th of October 2009 Cold and flu season is here again and we all want to boost our immunity to fight against any bacteria or viruses surrounding us. Our immune system is a complex protective mechanism of cells, tissues and organs which work together to defend against ‘foreign invaders’. Any breakdown of this system can lead the body vulnerable [...] Monday, 12th of October 2009 By balancing the pH levels of your body, you can greatly improve your body’s health. pH is the measurement of the acidity or alkalinity of a solution on a scale of 0-14. The lower the pH, the more acidic the solution and on the other side the higher the pH, the more alkaline the solution. [...] Saturday, 12th of September 2009 Foods high in sugar and refined carbohydrates (breads, pastas made from white flour which is easily converted to glucose) interfere with healthy blood sugar levels. The caffeine in coffee may give you a boost in energy but it causes stress to the adrenal glands which disrupts the regulation of blood sugar levels. Alcohol also decreases [...] |
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