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 Monday, 21st of December 2009 Due to the huge response to our survey sent out last month regarding our upcoming Detox Program, we have decided to launch this program February 2010. What is a Detox? We all are exposed to chemicals on a daily basis through the food we eat, the water we drink and the air we breathe. Our body has [...]  Wednesday, 25th of November 2009 The holidays are just around the corner and for many people that means invitations to dinner parties with lots of eating. Enjoy the holidays but be aware of what you eat and how much you eat. Choose to eat more healthy foods such as [...] Thursday, 29th of October 2009 Cold and flu season is here again and we all want to boost our immunity to fight against any bacteria or viruses surrounding us. Our immune system is a complex protective mechanism of cells, tissues and organs which work together to defend against ‘foreign invaders’. Any breakdown of this system can lead the body vulnerable [...] Monday, 12th of October 2009 By balancing the pH levels of your body, you can greatly improve your body’s health. pH is the measurement of the acidity or alkalinity of a solution on a scale of 0-14. The lower the pH, the more acidic the solution and on the other side the higher the pH, the more alkaline the solution. [...] Saturday, 12th of September 2009 Foods high in sugar and refined carbohydrates (breads, pastas made from white flour which is easily converted to glucose) interfere with healthy blood sugar levels. The caffeine in coffee may give you a boost in energy but it causes stress to the adrenal glands which disrupts the regulation of blood sugar levels. Alcohol also decreases [...] Thursday, 27th of August 2009 September is upon us again. With fall approaching, that means cold and flu season is just around the corner. Now is a great time to prepare our bodies and to boost our immune system to become strong and ward off bacteria and viruses. Our immune system is a complex protective mechanism of cells, tissues and organs [...] Saturday, 1st of August 2009 We all are exposed to chemicals on a daily basis through the food we eat, the water we drink and the air we breathe. Our body has a natural process to eliminate toxins through our stool, urine and sweat. The organs process toxins to be eliminated however from time to time we do need a [...] Wednesday, 22nd of July 2009 For the month of July and August, we are offering a Summer Detox Program which includes a one-on-one consultation regarding your health, diet and lifestyle to find out where the imbalances are in your body (a written report will be given). A 7 day program is given to help the body eliminate toxins which [...] Monday, 8th of June 2009 By choosing foods wisely, you can burn more calories than you consume so that your body can burn up excess stored fat. For example, include foods higher in protein because it takes more energy to digest protein than it does fat. Or eating foods high in fiber to fill your stomach making you feel full [...] Thursday, 7th of May 2009 Gout is a very painful form of arthritis when too much uric acid builds up in the body that leads to crystal formation in the body tissues such as the joints. Crystals often form in the big toe but can also affect other joints such as the ankles, heels, wrists, etc. These deposits of uric [...] |
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