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 Saturday, 23rd of July 2011 From the Traditional Chinese Medicine (TCM) perspective, eating a healthy balanced diet is quite different from the standard Western Medicine view of proteins, carbohydrates, nutrients and vitamins. In TCM, having balance and harmony are key and a well balanced diet consists of all 5 tastes- sweet, salty, spicy, sour and bitter. All foods and herbs [...]  Friday, 6th of May 2011 14 Day Raw Food Spring Cleanse including Nutritional Consultation $65 Why Eat Raw Food? Natural enzymes are present in the fresh foods we eat which help us digest and absorb nutrients properly. Eating processed food and overcooking food denatures these important enzymes which cause our digestive system to overwork. Over time this [...] Wednesday, 31st of March 2010 We all are exposed to chemicals on a daily basis through the food we eat, the water we drink and the air we breathe. Our body has a natural process to eliminate toxins through our stool, urine and sweat. The organs process toxins to be eliminated however from time to time we do need a [...] Monday, 22nd of February 2010 Water is fundamental to life. Water has many critical functions such as temperature regulation, transports nutrients to the cells, eliminates waste products and lubricates joints and tissues. During exercise, proper hydration with the right balance of electrolytes is key for performance and safety. Having an electrolyte imbalance can be from either not drinking enough fluids [...] Tuesday, 9th of February 2010 With Margaret’s help I completed the Raw Food Cleanse Program. I was able to follow the program 80% of the time and will definitely do it again in the Spring. I was on a coffee, sugar spiral and always feeling tired even after 8 or more hours sleep. The program made me feel more in [...] Monday, 21st of December 2009 Due to the huge response to our survey sent out last month regarding our upcoming Detox Program, we have decided to launch this program February 2010. What is a Detox? We all are exposed to chemicals on a daily basis through the food we eat, the water we drink and the air we breathe. Our body has [...] Wednesday, 25th of November 2009 The holidays are just around the corner and for many people that means invitations to dinner parties with lots of eating. Enjoy the holidays but be aware of what you eat and how much you eat. Choose to eat more healthy foods such as [...] Thursday, 29th of October 2009 Cold and flu season is here again and we all want to boost our immunity to fight against any bacteria or viruses surrounding us. Our immune system is a complex protective mechanism of cells, tissues and organs which work together to defend against ‘foreign invaders’. Any breakdown of this system can lead the body vulnerable [...] Monday, 12th of October 2009 By balancing the pH levels of your body, you can greatly improve your body’s health. pH is the measurement of the acidity or alkalinity of a solution on a scale of 0-14. The lower the pH, the more acidic the solution and on the other side the higher the pH, the more alkaline the solution. [...] Thursday, 27th of August 2009 September is upon us again. With fall approaching, that means cold and flu season is just around the corner. Now is a great time to prepare our bodies and to boost our immune system to become strong and ward off bacteria and viruses. Our immune system is a complex protective mechanism of cells, tissues and organs [...] |
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