With Margaret’s help I completed the Raw Food Cleanse Program. I was able to follow the program 80% of the time and will definitely do it again in the Spring. I was on a coffee, sugar spiral and always feeling tired even after 8 or more hours sleep. The program made me feel more in control of what I was eating instead of craving coffee and sugar all the time. During the program Margaret analysed my health concerns and answered my questions. She made tweaks to the program around my busy life and provided me with substitutions if what was in the program was not working for me. I am still taking the supplements she suggested and have incorporated some of her other suggestions into my day to day. For example a protein drink for sustained energy and green tea which took some getting used to but I enjoy it now. Thanks Margaret.
V.M- Pickering, ON
Dec 6, 2011 Moksha Yoga Pickering, ON
For the past year I have been affected by “hot flashes“. Up until a few months ago, they were so frequent and intense that I would be dripping with sweat one moment and then actually very cold the next. I am 46 years old and I am very active (running, biking, yoga) and I try my best not to take any medication if I can possibly help it. I contacted Margaret because I read that acupuncture can sometimes help with hot flashes. Sure enough, just after a few treatments my hot flashes have subsided in frequency and intensity. My sleeping pattern has greatly improved and I am so much more comfortable. What a difference Margaret and the treatments have made. I would highly recommend acupuncture to anyone affected by the dreaded hot flashes!
Suzy Garland- Pickering ON
Nov 1, 2011 Moksha Yoga Pickering, ON
I have been receiving acupuncture treatment from Margaret since 2009. Margaret is extremely professional and knowledgeable. I have found the acupuncture treatments to be extremely beneficial, leaving me calm, relaxed, refreshed and stress-free.
J.D – Markham, ON
Aug 18, 2011 Moksha Yoga Markham
Margaret Lee has been treating me with acupuncture since Dec/10. I was diagnosed with a serious health condition just over a year ago. I experience chronic fatigue, shortness of breath, poor quality of sleep, as well as chronic back problems. At first I receiving treatments once every 2 weeks. I am now receiving accupuncture treatments once every 4 weeks. The acupuncture treatments have improved my quality of sleep and my serious health condition is slowly improving. Overall, I feel a great sense of calmness after each treatment. I highly recommend Margaret. She always provides consultations and treatments in a very informative and caring manner.
– A very happy client! Ajax, Ontario
June 2011
In August 2009, I called Margaret Lee to inquiry about her 7-day Detox Program.
I was very nervous as I had never done a detox before. As a woman in my early 40′s, I am overweight, suffer from anemia, and over ten years ago was also diagnosed with Addison’s Disease (a rare disorder of the Adrenal Glands). I wanted to ensure that the detox would not interfere with the prescription medication for treating my medical condition.Margaret was kind enough to provide me with a referral from a previous client, who I contacted, and I was able to gain reassurance that the detox was safe. In our initial consultation, Margaret performed a very detailed assessment of my health. We also discussed my goals of the detox, which were mainly to lose weight and increase my energy levels. I wanted to make a lifestyle change, so she took that into consideration.
Shortly after, Margaret e-mailed me the customized program that she created. Also included was a wealth of information, guidelines, tips, suggested meals and supplements. After reading the documents, I still had questions and Margaret was very responsive with her answers.
The detox was one of the most challenging things I have ever done. Prior to starting the program, I made sure that I had all the recommended grocery items and lots of vegetables and fruits on hand. It was not so much that I was hungry, but I had cravings for certain foods that I was not allowed to consume, and also experienced headaches due to caffeine (black tea) withdrawal. Once I got past Day 3, things got a bit easier. I deviated a couple times and Margaret encouraged me to stay on track. I was pleasantly surprised at the end of the seven days to have lost 5lbs! Most importantly, I was more energetic, my digestive system was no longer sluggish and I felt so much better.
I learned so much from Margaret and the results of the 7-day detox exceeded my expectations. Overall, I found her to be professional, very knowledgeable and thorough.
L. James – Markham, ON
February 10, 2010 Moksha Yoga Markham
When I met Margaret, I had been trying to get pregnant for 8 months. I had a stressful job and carried most of my stress in my abdominal area.
Through our sessions, she relaxed me and the stress just seemed to melt away. And after only a few sessions, I found out I was pregnant.
I love my time with Margaret, she has exceptional technique and knowledge and her follow up emails with suggestions on diet changes and exercise really helped me
I highly recommend Margaret, she is fantastic and has helped me more than I can say!”
Sarah P - Pickering, ON
Feb 1, 2010 Moksha Yoga Pickering
Completing the ‘Summer Detox Program’ has really helped me to get back on track with healthy eating. I was finding it difficult to balance my energy levels during the day and was relying more and more on sugary snacks and coffee to get me through the day and my workouts. I was also suffering from stomach aches and difficulty digesting larger meals. The Detox program helped me to listen to my body, and feel the difference that proper balanced meals and snacks during the day can have on my body, mood, and overall energy levels. Although I didn’t stick to all the ‘rules’ completely during the Detox, I was able to (and continue to) make small changes that result in big differences very quickly. I have been able to regularly put together quick healthy meals, completely cut out coffee, and I am relying less and less on sugary snacks so my energy levels are a lot more balanced. My stomach aches have just about disappeared as a result. I appreciate how Margaret readily provided help and resources, and made the Detox program very simple and achievable by recommending foods that are easy to find and prepare. Thanks Margaret for helping get back into healthy eating, and ultimately feeling better!
-Susanna Duerr – Markham, ON
October 2, 2009 Moksha Yoga Markham
Weight Loss Consultation
I have been a dragon boater for the past 15 years. Only in the last few years have I taken it more seriously. The competition every year gets tougher and the demand on our team and its individuals becomes greater. Last year, our team required each individual to set goals for improvement. My goal was to lose 15 lbs. This also coincided with a weight loss challenge that was being done at work. With the help of Margaret’s nutritional expertise, I was able to reach my goal and more. I lost a total of 18 lbs over a period of 3 months. Her consultation guided me in what I should and how I should eat. Without it, I would not have reached my goals. Today, I have gained back about 5 lbs, but I have maintained the weight for over a year now. I have more energy, I look and feel great. Best of all, with the knowledge I have gained from Margaret, I’m still eating right, well most of the time. The instruction I received and the encouragement that was given was top notch! I still routinely check in with Margaret for her advice and for little tips. I recommend and encourage the use of her services as nutritional consultant. It’s consulting at its best!
Ivan L – Richmond Hill, ON
May 28th, 2009 Moksha Yoga Markham
Condition: Plantar Fasciitis and Lower Back Pain
Plantar Fasciitis is a painful inflammatory condition of the foot caused by excessive wear to the plantar fascia or plantar aponeurosis that supports the arches of the foot. The pain usually is felt on the underside of the heel, and is often most intense with the first steps of the day. It is commonly associated with long periods of weight bearing or sudden changes in weight bearing activity. Jobs that require a lot of walking on hard surfaces, shoes with little or no arch support, a sudden increase in weight and over activity are also associated with the condition. (Wikipedia).
In my case, I was running too much, too fast. My body was not accustom to running and could not withstand the harshness of the exercise. Overtime, plantar fasciitis occurred in both heels of my feet. I had undergone physiotherapy, but traditional exercises and methods of treatment offered by my physiotherapist did not work. After three-four months of treatment, I saw very little improvement in my feet. I was getting frustrated as not being able to walk pain free was affecting my life a great deal, not only physically but also mentally. My next alternative was the use of acupuncture to treat the fascia.
Margaret Lee’s treatment using acupuncture and electric stimulation on my feet generated greater results. Acupuncture helped to reduce the swelling and pain. Pain was reduced to a slight irritation after one month of treatment (4 sessions). Regular visits thereafter, treated any residual effects from the injury. Ever since then, I was a true believer in acupuncture and its healing benefits.
Another condition I suffered from was a lower back pain. As an avid dragon boater, the constant exercising of my lower back is necessary to prevent injury. Unfortunately I injured my lower back muscles while weight lifting. This injury caused severe discomfort while sitting for long periods of time especially at the office and on long trips. Margaret’s acupuncture treatment was able to speed up the healing process by creating greater blood circulation in the injured area. Pain and discomfort was significantly reduced almost immediately. Occasional treatments along with lower back exercises have kept my back healthy.
I greatly recommend the use of acupuncture. It has great healing benefits that traditional methods of healing do not. Margaret’s professional demeanor and devotion to helping people heal adds greatly to the overall experience. Without a doubt, acupuncture has changed my life, physically and mentally. I live better today because of Margaret and her treatments.
Ivan L – Richmond Hill, ON
May 28th, 2009 Moksha Yoga Markham
I started seeing Margaret for acupuncture to help boost my immune system, alleviate a chronic pain in my liver which I’ve had for the past five years and to increase my overall well-being and health. For several months, I have been seeing Margaret regularly (weekly then biweekly). My liver function improved and the pain was drastically reduced to the point that I didn’t feel any pain or pressure most days and on few occasions, it was reduced to a light pressure. I also noticed that my bruises and sores would heal faster than they had been prior to me getting regular acupuncture sessions, which I attribute to an improved circulation due to acupuncture. Overall, I have been feeling better and more energetic. I have now stopped seeing Margaret for the past few weeks due to my very busy schedule. I have already started noticing a difference. My energy level seems to have decreased somewhat and the pain/pressure in my liver has returned on some days. I certainly do plan to go back as soon as my schedule allows it.
As an added bonus to the health benefits, I find Margaret’s acupuncture treatments to be extremely relaxing. Following her sessions, I feel rejuvenated. Additionally, I find Margaret’s personal one-on-one approach comforting because I know I’m not just another number. She actually spends time discussing my problems with me, analyzing the signs and the symptoms, and then she administers the treatment accordingly. I highly recommend Margaret’s acupuncture services.”
Lyette H - Markham ON
April 21, 2009 Moksha Yoga Markham
After pursuing numerous avenues to help with my eczema, stress levels and sugar cravings, I decided to try acupuncture as a possible treatment to help alleviate my symptoms. Although I am still relatively new to acupuncture I immediately found the treatment effective in reducing stress as I left feeling relaxed, calm and at ease. I also found my acupuncturist provided detailed handouts by second visit on how to help combat eczema and sugar cravings via nutritional advice.
My visits were very informative and soothing and after implementing various additions and changes in my diet I find my sugar cravings have reduced significantly. Receiving care from a practitioner that truly assesses and treats for my individual needs is very effective and comforting. For me it was not only the treatment, it was the person treating me that made the difference.Have a great day
Julia G – Scarborough, ONApril 16, 2009 Moksha Yoga Scarborough
I am 69 years old and have been a diabetic for about 20 years. I also suffer from osteo-arthritis and chronic pain in my hip and knees incurred from a fall injury that occurred about 5 years ago. Due to the fall, I was unable to stand or walk for more than a couple of minutes at a time without the severe pain or the fear of falling. I am using several pain killers and anti-inflammatory medication as prescribed by my Doctor, however due to my diabetes I am limited as to what types of medication I can take.
In 2008, my arthritis worsened, leaving me in unbearable pain, especially during damp weather conditions and at night before bed. At this point, I was desperate to try something new, and my sister, who is also suffering from arthritis, recommended acupuncture therapy and so I was willing to give it a try.
Currently, I have been using acupuncture therapy for about 6 months, and was surprised at how it helped me in other areas than just getting rid of the pain. The following are some of the benefits I found in acupuncture:
Less pain
more strength in my posture and joints
Better appetite
More relaxed
Improved circulation
Acupuncture is a painless and relaxing process, which helps your body to heal itself from inside out. In conjunction with lightly exercising and a well balanced diet, acupuncture has reduced my pain, allowing me to reduce the number of medications I once needed to take on a daily basis. I would recommend acupuncture therapy to anyone who is looking for a natural and effective alternative to healing.Yours truly,
Genese Callender – Scarborough ON
April 16, 2009 Moksha Yoga Scarborough
Margaret
You are a godsend. I have had aches and pains in my body including weight gain since a very long time. I have tried several things such as creams, lotions and physiotherapy. I haven’t had much luck until I came to see you. It has been about 5 weeks, with weekly treatments It has been great. I can move, stretch, have become flexible and also have more energy. The pain has become less and am always looking forward to our visit
Thxs
Gul K – Markham, ON
April 13, 2009 Moksha Yoga Markham
Stumble It!